Name: Ginger-Soy Tofu Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 g Extra firm tofu; 100 g Shelled edamame; 100 g Cooked brown rice; 150 g Broccoli florets; 30 ml Tamari; 5 ml Sesame oil; 15 ml Rice vinegar; 10 g Fresh ginger; 10 g Garlic; 1 g Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Soy Tofu Power Bowl

Pan-seared tofu and broccoli florets tossed in a zesty ginger-soy glaze, served over nutty brown rice with a protein-packed edamame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

18.7g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

175 g Extra firm tofu

100 g Shelled edamame

100 g Cooked brown rice

150 g Broccoli florets

30 ml Tamari

5 ml Sesame oil

15 ml Rice vinegar

10 g Fresh ginger

10 g Garlic

1 g Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the 175g extra firm tofu between paper towels to remove excess moisture and cut into 1-inch cubes.
2
In a small bowl, whisk together the 30ml tamari, 15ml rice vinegar, 10g minced fresh ginger, 10g minced garlic, and 1g red pepper flakes to create the glaze.
3
Heat 5ml sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 6-8 minutes, turning occasionally until all sides are golden and crispy.
5
Add 150g broccoli florets to the pan with 15ml of water, then cover with a lid for 2 minutes to lightly steam the broccoli until tender-crisp.
6
Remove the lid and stir in 100g shelled edamame and the prepared ginger-soy glaze.
7
Toss everything together for 1-2 minutes until the sauce has thickened slightly and the edamame is heated through.
8
Place 100g warm cooked brown rice in a bowl and top with the ginger-soy tofu and vegetable mixture.