Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed lean turkey and roasted garden vegetables folded into fluffy scrambled eggs for a savory and satisfying morning meal.

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NUTRITION

450kcal
Protein
52.5g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced red bell pepper and zucchini with half the olive oil and roast for 15 minutes until tender and caramelized.

  • 3

    In a large skillet, cook the ground turkey with the remaining olive oil and garlic powder over medium heat until browned and cooked through.

  • 4

    Whisk the eggs and egg whites together in a medium bowl until the mixture is uniform and light.

  • 5

    Stir the roasted vegetables into the skillet with the browned turkey.

  • 6

    Pour the egg mixture over the turkey and vegetables, stirring gently with a spatula until the eggs are fluffy and set.

  • 7

    Season the scramble with sea salt and black pepper before serving hot.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed lean turkey and roasted garden vegetables folded into fluffy scrambled eggs for a savory and satisfying morning meal.

NUTRITION

450kcal
Protein
52.5g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Egg whites

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced red bell pepper and zucchini with half the olive oil and roast for 15 minutes until tender and caramelized.

  • 3

    In a large skillet, cook the ground turkey with the remaining olive oil and garlic powder over medium heat until browned and cooked through.

  • 4

    Whisk the eggs and egg whites together in a medium bowl until the mixture is uniform and light.

  • 5

    Stir the roasted vegetables into the skillet with the browned turkey.

  • 6

    Pour the egg mixture over the turkey and vegetables, stirring gently with a spatula until the eggs are fluffy and set.

  • 7

    Season the scramble with sea salt and black pepper before serving hot.