NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.5 cup bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the diced bell pepper, zucchini, and red onion with olive oil, sea salt, black pepper, and garlic powder.

• 3

  Spread the vegetables in a single layer and roast for 15 minutes until they are tender and slightly charred.

• 4

  While the vegetables roast, heat a non-stick skillet over medium heat and cook the ground turkey until browned and crumbly.

• 5

  In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and frothy.

• 6

  Stir the roasted vegetables and fresh baby spinach into the skillet with the turkey, cooking for 1 minute until the spinach wilts.

• 7

  Reduce the heat to medium-low and pour in the egg mixture, stirring slowly with a spatula to create soft, creamy curds.

• 8

  Once the eggs are just set, remove from heat and fold in the crumbled feta cheese before serving immediately.