Name: Seared Ahi Tuna Poke Bowl with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.4 ounces Ahi Tuna; 0.5 cup Cooked Brown Rice; 0.25 cup Shelled Edamame; 0.5 cup Sliced Cucumber; 1 tablespoon Coconut Aminos; 0.5 teaspoon Toasted Sesame Oil; 2 small Radishes

Seared Ahi Tuna Poke Bowl with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Poke Bowl with Edamame and Brown Rice

Seared ahi tuna served over brown rice with shelled edamame and cucumber, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

31g

Fat

6.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Ahi Tuna

0.5 cup Cooked Brown Rice

0.25 cup Shelled Edamame

0.5 cup Sliced Cucumber

1 tablespoon Coconut Aminos

0.5 teaspoon Toasted Sesame Oil

2 small Radishes

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PREPARATION

1
Pat the ahi tuna dry and season with a pinch of salt.
2
Heat a non-stick skillet over high heat and sear the tuna for 45 seconds per side until just browned on the outside.
3
Slice the seared tuna into bite-sized cubes.
4
Place the cooked brown rice in a bowl as the base.
5
Arrange the tuna cubes, edamame, cucumber slices, and sliced radishes on top of the rice.
6
Whisk together the coconut aminos and sesame oil in a small dish.
7
Drizzle the dressing over the bowl and serve immediately.