Name: Egg White Spinach Toast with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted Grain Bread; 1/2 cup Egg Whites; 1 cup Baby Spinach; 2 tbsp Non-fat Plain Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1/4 tsp Red Pepper Flakes

Egg White Spinach Toast with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Toast with Greek Yogurt

Sautéed baby spinach and fluffy egg whites piled onto toasted sprouted grain bread, finished with a dollop of cool Greek yogurt and a pinch of red pepper flakes for a creamy, spicy bite.

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NUTRITION

Protein

25.4g

Fat

10.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Grain Bread

1/2 cup Egg Whites

1 cup Baby Spinach

2 tbsp Non-fat Plain Greek Yogurt

2 tsp Extra Virgin Olive Oil

1/4 tsp Red Pepper Flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet with the spinach and scramble gently until fully cooked and set.
5
Spread a small amount of Greek yogurt onto each slice of toast or save it to dollop on top.
6
Layer the egg and spinach mixture evenly across the toasted bread.
7
Finish with a dollop of the remaining Greek yogurt and a sprinkle of red pepper flakes for a hint of heat.