Name: Egg and Greek Yogurt Toast with Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Grain Bread; 0.25 cup Nonfat Greek Yogurt; 2 large Eggs; 2 slices Tomato; 1 teaspoon Olive Oil

Egg and Greek Yogurt Toast with Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Toast with Sliced Tomatoes

Toasted sprouted grain bread topped with creamy Greek yogurt, sliced heirloom tomatoes, and two soft-poached eggs, finished with a sprinkle of fragrant za'atar.

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NUTRITION

Protein

24.2g

Fat

15.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

0.25 cup Nonfat Greek Yogurt

2 large Eggs

2 slices Tomato

1 teaspoon Olive Oil

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Bring a small pot of water to a gentle simmer and poach the eggs for three minutes until the whites are set but the yolks remain runny.
3
Season the Greek yogurt with a pinch of sea salt and spread it thickly over the warm toast.
4
Layer the sliced tomatoes on top of the yogurt and drizzle with the olive oil.
5
Place the poached eggs over the tomatoes and finish with a sprinkle of fragrant za'atar.