Protein Yogurt Parfait with Berries and Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Berries and Almond Crunch

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Berries and Almond Crunch

Creamy Greek yogurt layered with vibrant fresh berries and nutrient-dense hemp hearts, finished with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

278kcal
Protein
30.3g
Fat
8.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 cup Sliced Strawberries

0.25 cup Fresh Blueberries

1 tbsp Sliced Almonds

0.5 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt with the hemp hearts and stir until well incorporated.

  • 2

    Wash and thinly slice the fresh strawberries.

  • 3

    In a serving glass or bowl, layer half of the yogurt mixture followed by a layer of strawberries and blueberries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the berries.

  • 5

    Finish the parfait by sprinkling the sliced almonds over the top for a crisp texture.

Protein Yogurt Parfait with Berries and Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Yogurt Parfait with Berries and Almond Crunch

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Berries and Almond Crunch

Creamy Greek yogurt layered with vibrant fresh berries and nutrient-dense hemp hearts, finished with toasted almond slivers for a satisfying crunch.

NUTRITION

278kcal
Protein
30.3g
Fat
8.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 cup Sliced Strawberries

0.25 cup Fresh Blueberries

1 tbsp Sliced Almonds

0.5 tbsp Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt with the hemp hearts and stir until well incorporated.

  • 2

    Wash and thinly slice the fresh strawberries.

  • 3

    In a serving glass or bowl, layer half of the yogurt mixture followed by a layer of strawberries and blueberries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the berries.

  • 5

    Finish the parfait by sprinkling the sliced almonds over the top for a crisp texture.