NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tbsp Fresh parsley

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the tilapia fillets dry with paper towels to ensure the herb mixture adheres well.

• 3

  In a small bowl, whisk together the olive oil, the juice and zest of the lemon, chopped parsley, oregano, garlic powder, salt, and pepper.

• 4

  Place the tilapia on the baking sheet and brush the herb mixture generously over both sides of each fillet.

• 5

  Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

• 6

  While the fish is baking, lightly steam the broccoli florets until they are tender-crisp and warm the pre-cooked quinoa.

• 7

  Serve the warm tilapia fillets over the bed of quinoa with the steamed broccoli on the side.