Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 2 clove Garlic; 0.5 tsp Sesame oil; 1 tsp Rice vinegar; 0.25 tsp Ground ginger; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-baked chicken wings are tossed in a sticky, savory honey-garlic glaze and served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

38.7g

Fat

26.7g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

2 clove Garlic

0.5 tsp Sesame oil

1 tsp Rice vinegar

0.25 tsp Ground ginger

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Bake wings for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.
4
In a small saucepan over medium heat, whisk together honey, tamari, minced garlic, sesame oil, rice vinegar, and ground ginger until the sauce thickens.
5
Steam the broccoli florets in a basket over boiling water for 5 minutes until tender-crisp.
6
Toss the hot wings in the honey-garlic glaze until every piece is fully coated.
7
Serve the glazed wings immediately alongside the steamed broccoli.