NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 small Whole wheat slider bun whole wheat slider buns

1 tsp olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper to the skillet, sautéing for about 5 minutes until the vegetables are softened and translucent.

• 3

  Add the lean ground beef to the pan, breaking it apart with a spatula and cooking until thoroughly browned.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until well combined.

• 5

  Reduce the heat to low and simmer the mixture for 10 minutes, allowing the sauce to thicken and the flavors to meld together.

• 6

  While the meat is simmering, lightly toast the whole wheat slider buns in a dry pan or oven until the edges are golden and crisp.

• 7

  Spoon the beef mixture onto the bottom halves of the toasted buns and place the tops on to serve immediately.