Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 2 cups shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 1 oz shredded sharp cheddar cheese; 0.5 cup plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over crisp shredded lettuce and topped with a creamy, tangy yogurt-based special sauce.

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NUTRITION

Protein

55.3g

Fat

21.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

2 cups shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

1 oz shredded sharp cheddar cheese

0.5 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, smoked paprika, garlic powder, and onion powder to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the ground beef, seasoning with sea salt and black pepper.
3
Cook the beef until browned and cooked through, breaking it into small crumbles with a spatula.
4
In a large serving bowl, layer the shredded iceberg lettuce as the base.
5
Top the lettuce with the cooked ground beef, diced white onions, and sliced dill pickles.
6
Sprinkle the shredded cheddar cheese and sesame seeds over the beef while it is still warm.
7
Drizzle the prepared special sauce generously over the bowl and serve immediately.