Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Pan-seared tofu cubes tossed with crisp broccoli and edamame in a savory ginger-tamari glaze that provides a satisfying, nutty crunch.

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NUTRITION

Protein

51g

Fat

28.7g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture and cut into 1-inch cubes.
2
Season the tofu cubes evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu to the pan and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, and edamame.
6
Add the minced garlic and grated fresh ginger, sautéing for 5 minutes until the vegetables are vibrant and tender-crisp.
7
Drizzle the tamari over the stir-fry and toss everything together for 1 minute to glaze.
8
Remove from heat and sprinkle with sesame seeds before serving hot.