Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed green beans, finished with a drizzle of nutty melted ghee.

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NUTRITION

496kcal
Protein
45.7g
Fat
28.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tablespoons Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place green beans in a separate steamer or add to the basket for the last 5 minutes of cooking until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining ghee, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-mashed cauliflower and steamed green beans, finished with a drizzle of nutty melted ghee.

NUTRITION

496kcal
Protein
45.7g
Fat
28.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 tablespoons Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place green beans in a separate steamer or add to the basket for the last 5 minutes of cooking until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and the remaining ghee, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.