Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sizzling ground turkey seasoned with aromatic fennel and garlic, scrambled with farm-fresh eggs and colorful bell peppers for a savory morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
49.1g
Fat
34.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 cup Bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

0.5 tsp Fennel seeds

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 3

    Stir in the crushed fennel seeds, garlic powder, sea salt, and black pepper to infuse the turkey with a traditional sausage flavor.

  • 4

    Add the diced yellow onion and bell peppers to the skillet, sautéing for 4-5 minutes until the vegetables are tender and the turkey is fully cooked.

  • 5

    Reduce the heat to medium and add the baby spinach, tossing gently until the leaves are just wilted.

  • 6

    Crack the eggs into a small bowl and whisk briefly, then pour them over the turkey and vegetable mixture.

  • 7

    Stir the mixture gently and continuously until the eggs are soft, fluffy, and fully set, then serve immediately while hot.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sizzling ground turkey seasoned with aromatic fennel and garlic, scrambled with farm-fresh eggs and colorful bell peppers for a savory morning start.

NUTRITION

561kcal
Protein
49.1g
Fat
34.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

2 large Eggs

0.5 cup Bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

0.5 tsp Fennel seeds

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

  • 3

    Stir in the crushed fennel seeds, garlic powder, sea salt, and black pepper to infuse the turkey with a traditional sausage flavor.

  • 4

    Add the diced yellow onion and bell peppers to the skillet, sautéing for 4-5 minutes until the vegetables are tender and the turkey is fully cooked.

  • 5

    Reduce the heat to medium and add the baby spinach, tossing gently until the leaves are just wilted.

  • 6

    Crack the eggs into a small bowl and whisk briefly, then pour them over the turkey and vegetable mixture.

  • 7

    Stir the mixture gently and continuously until the eggs are soft, fluffy, and fully set, then serve immediately while hot.