Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

455kcal
Protein
41.9g
Fat
25.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra virgin olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or process with half the olive oil and a pinch of salt until smooth.

  • 2

    Blanch the green beans in boiling water for 2 minutes, then drain and move to an ice bath to keep them vibrant.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, sauté the minced garlic and green beans for 2 minutes until fragrant and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

455kcal
Protein
41.9g
Fat
25.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tablespoon Extra virgin olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or process with half the olive oil and a pinch of salt until smooth.

  • 2

    Blanch the green beans in boiling water for 2 minutes, then drain and move to an ice bath to keep them vibrant.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, sauté the minced garlic and green beans for 2 minutes until fragrant and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the salmon, and serve the green beans on the side with a fresh lemon wedge.