Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a hint of caramelized sweetness.

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NUTRITION

413kcal
Protein
33.9g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage links, sliced

0.5 cup Egg Whites

120 grams Sweet Potato, diced into small cubes

1 cup Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 18-20 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

413kcal
Protein
33.9g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage links, sliced

0.5 cup Egg Whites

120 grams Sweet Potato, diced into small cubes

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 18-20 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.