Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a velvety sweet potato mash and steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

449kcal
Protein
41.2g
Fat
14.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato (peeled and cubed)

100g Fresh Green Beans (trimmed)

0.5 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon (for juice and zest)

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork, mixing in a splash of lemon juice and zest for a bright flavor profile.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a final squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a velvety sweet potato mash and steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

449kcal
Protein
41.2g
Fat
14.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

150g Sweet Potato (peeled and cubed)

100g Fresh Green Beans (trimmed)

0.5 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon (for juice and zest)

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with a fork, mixing in a splash of lemon juice and zest for a bright flavor profile.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a final squeeze of fresh lemon juice.