Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of oven-roasted sweet potatoes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.6g
Fat
13.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 ounces Turkey Sausage links

1 cup diced Sweet Potato

2 cups fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20 minutes or until they are tender and slightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with a side of oven-roasted sweet potatoes for a hint of caramelized sweetness.

NUTRITION

395kcal
Protein
34.6g
Fat
13.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 ounces Turkey Sausage links

1 cup diced Sweet Potato

2 cups fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20 minutes or until they are tender and slightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.