Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans, trimmed; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

41.6g

Fat

17.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden brown.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes until they are crisp-tender and the garlic is fragrant.
8
Plate the salmon alongside the brown rice and garlic green beans, drizzling the salmon with fresh lemon juice before serving.