Name: Savory Breakfast Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup black beans; 1 cup cauliflower rice; 1 cup fresh spinach; 1 tsp olive oil; 0.25 whole avocado; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Protein Bowl

Pan-seared ground turkey and black beans served over a bed of wilted spinach and cauliflower rice, topped with a soft-boiled egg and creamy avocado.

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NUTRITION

Protein

44.7g

Fat

31.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup black beans

1 cup cauliflower rice

1 cup fresh spinach

1 tsp olive oil

0.25 whole avocado

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add ground turkey, garlic powder, smoked paprika, sea salt, and black pepper, cooking until browned and crumbly.
3
Stir in cauliflower rice and black beans, sautéing for 3-4 minutes until the rice is tender.
4
Toss in the fresh spinach at the last minute until it just begins to wilt.
5
In a separate small pot of boiling water, cook the egg for 6.5 minutes, then peel and halve.
6
Transfer the turkey and vegetable mixture to a bowl, topping with the egg, sliced avocado, and crumbled feta cheese.