Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

32g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through.
6
Remove salmon from the pan and let it rest.
7
In the same pan, add the remaining oil and the minced garlic, sautéing until fragrant.
8
Add the green beans and a splash of water, covering the pan to steam for 3 minutes until tender-crisp.
9
Serve the salmon alongside the brown rice and green beans with a fresh lemon juice drizzle.