Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A pan-scrambled mix of fluffy egg whites and savory turkey sausage tossed with wilted spinach and finished with tangy crumbled feta.

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NUTRITION

407kcal
Protein
35.8g
Fat
26.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A pan-scrambled mix of fluffy egg whites and savory turkey sausage tossed with wilted spinach and finished with tangy crumbled feta.

NUTRITION

407kcal
Protein
35.8g
Fat
26.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

1 oz Feta Cheese, crumbled

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously until the eggs are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 6

    Plate the scramble and top with the fresh avocado slices before serving.