Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp almond butter; 1 tbsp 70% dark chocolate chips; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with protein-rich egg whites and Greek yogurt, creating a decadent and velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

51.5g

Fat

17.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp 70% dark chocolate chips

1 pinch sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the liquid egg whites and Greek yogurt until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug and stir until no dry lumps remain.
3
Gently fold in the dark chocolate chips to distribute them throughout the batter.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly moist to the touch.
5
Remove carefully from the microwave and top with a dollop of almond butter while the cake is warm so it melts slightly before serving.