Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cup Low-sodium chicken bone broth; 0.33 cup Whole wheat flour; 0.5 tsp Baking powder; 1 tbsp Plain Greek yogurt; 1 tbsp Water; 1 tsp Olive oil; 0.25 cup Onion; 0.25 cup Carrots; 0.25 cup Celery; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered in a savory herb-infused bone broth with fluffy whole wheat dumplings that provide a comforting, velvety texture in every spoonful.

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NUTRITION

Protein

43.5g

Fat

8.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cup Low-sodium chicken bone broth

0.33 cup Whole wheat flour

0.5 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tbsp Water

1 tsp Olive oil

0.25 cup Onion

0.25 cup Carrots

0.25 cup Celery

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a pot over medium heat and sauté diced onion, sliced carrots, and sliced celery until softened.
2
Add cubed chicken breast and cook until lightly browned on all sides.
3
Pour in the bone broth, dried thyme, sea salt, and black pepper, then bring to a gentle simmer.
4
In a small bowl, whisk together whole wheat flour and baking powder, then stir in Greek yogurt and water to form a soft dough.
5
Drop spoonfuls of the dough into the simmering broth, cover the pot, and cook for 10-12 minutes until dumplings are cooked through.
6
Garnish with fresh parsley before serving warm.