Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea elbow pasta; 1.75 oz cooked shredded chicken breast; 0.25 cup low-fat cottage cheese; 0.25 cup skim milk; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sharp cheddar cheese; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Chickpea pasta and tender shredded chicken baked in a creamy, velvety cottage cheese sauce with a golden cheddar crust.

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NUTRITION

Protein

48g

Fat

10.6g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea elbow pasta

1.75 oz cooked shredded chicken breast

0.25 cup low-fat cottage cheese

0.25 cup skim milk

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sharp cheddar cheese

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water according to package directions, draining 2 minutes early so it remains al dente.
3
Steam the broccoli florets for 3-4 minutes until they are bright green and slightly tender.
4
Place the cottage cheese, skim milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper into a high-speed blender and process until completely smooth.
5
In a small oven-safe baking dish, combine the cooked pasta, shredded chicken, and steamed broccoli.
6
Pour the blended cheese sauce over the mixture and stir until everything is evenly coated.
7
Top the dish with the shredded sharp cheddar cheese.
8
Bake for 15 minutes until the sauce is bubbling and the cheese on top has melted into a golden crust.