NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cups Low-sodium chicken broth

0.25 cup All-purpose flour

0.25 tsp Baking powder

1 tbsp Non-fat Greek yogurt

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

• 2

  Heat the olive oil in a medium pot over medium heat. Add the diced onion, carrots, and celery, sautéing until the onions are translucent.

• 3

  Add the chicken pieces to the pot and cook for 2-3 minutes until the exterior is no longer pink.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer. Cover and cook for 10 minutes.

• 5

  While the soup simmers, prepare the dumpling dough by whisking the flour, baking powder, and chopped parsley in a small bowl.

• 6

  Stir the Greek yogurt and a tablespoon of water into the flour mixture until a soft, sticky dough forms.

• 7

  Drop small spoonfuls of the dough into the simmering broth. Cover the pot tightly with a lid.

• 8

  Steam the dumplings for 8-10 minutes without lifting the lid, ensuring they are cooked through and pillowy.

• 9

  Ladle the chicken, vegetables, and dumplings into a bowl and serve immediately.