Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Asparagus

Juicy pork chops pan-seared until golden and served with crisp-tender asparagus roasted in olive oil and aromatic herbs.

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NUTRITION

446kcal
Protein
45.2g
Fat
26g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

1 tbsp olive oil

10 medium asparagus spears

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus spears.

  • 2

    Pat the pork chop dry with a paper towel to ensure a good sear, then season both sides with half of the sea salt, black pepper, garlic powder, and dried thyme.

  • 3

    On a rimmed baking sheet, toss the asparagus with 0.5 tablespoons of olive oil and the remaining seasonings until well coated.

  • 4

    Spread the asparagus in a single layer and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    While the asparagus is roasting, heat the remaining 0.5 tablespoons of olive oil in a heavy-bottomed skillet over medium-high heat.

  • 6

    Place the pork chop in the hot skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).

  • 7

    Remove the pork from the pan and let it rest for 3-5 minutes to lock in the juices before serving with the roasted asparagus.

Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chop with Roasted Asparagus

Juicy pork chops pan-seared until golden and served with crisp-tender asparagus roasted in olive oil and aromatic herbs.

NUTRITION

446kcal
Protein
45.2g
Fat
26g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

1 tbsp olive oil

10 medium asparagus spears

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp dried thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus spears.

  • 2

    Pat the pork chop dry with a paper towel to ensure a good sear, then season both sides with half of the sea salt, black pepper, garlic powder, and dried thyme.

  • 3

    On a rimmed baking sheet, toss the asparagus with 0.5 tablespoons of olive oil and the remaining seasonings until well coated.

  • 4

    Spread the asparagus in a single layer and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    While the asparagus is roasting, heat the remaining 0.5 tablespoons of olive oil in a heavy-bottomed skillet over medium-high heat.

  • 6

    Place the pork chop in the hot skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).

  • 7

    Remove the pork from the pan and let it rest for 3-5 minutes to lock in the juices before serving with the roasted asparagus.