Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked green lentils; 0.5 cup plain non-fat Greek yogurt; 3 tbsp nutritional yeast; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup low-sodium vegetable broth; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 1 tsp minced garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed aromatics and tender green lentils simmered in a savory herb broth, topped with a dollop of creamy Greek yogurt for a velvety finish.

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NUTRITION

Protein

51.5g

Fat

6.4g

Carbs

72.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

0.5 cup plain non-fat Greek yogurt

3 tbsp nutritional yeast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low-sodium vegetable broth

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tsp minced garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté until the vegetables are softened and fragrant.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until aromatic.
4
Pour in the vegetable broth and add the cooked green lentils.
5
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
6
Stir in the nutritional yeast and fresh baby spinach, continuing to cook until the spinach is fully wilted.
7
Ladle the stew into a bowl and top with the plain non-fat Greek yogurt before serving.