Honey Mustard Chicken with Roasted Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Mustard Chicken with Roasted Rice

YOUR SOLIN GENERATED RECIPE

Honey Mustard Chicken with Roasted Rice

Sautéed chicken breast glazed in a tangy honey mustard sauce served over nutty roasted brown rice and crisp-tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
54.5g
Fat
15.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

0.5 cup Cooked brown rice

1 tbsp Raw honey

1 tbsp Dijon mustard

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Spread the cooked brown rice onto the baking sheet, drizzle with half of the olive oil, and roast for 12-15 minutes until the edges are golden and slightly crispy.

  • 3

    Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 4

    In a small bowl, whisk together the raw honey and Dijon mustard until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken is searing, steam the broccoli florets for 5 minutes until they are bright green and fork-tender.

  • 7

    Lower the skillet heat to medium-low, pour the honey mustard mixture over the chicken, and turn the breast several times until the sauce reduces into a thick, glossy glaze.

  • 8

    Plate the roasted rice, top with the glazed chicken breast, and serve with the steamed broccoli on the side.

Honey Mustard Chicken with Roasted Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Mustard Chicken with Roasted Rice

YOUR SOLIN GENERATED RECIPE

Honey Mustard Chicken with Roasted Rice

Sautéed chicken breast glazed in a tangy honey mustard sauce served over nutty roasted brown rice and crisp-tender broccoli.

NUTRITION

546kcal
Protein
54.5g
Fat
15.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless skinless chicken breast

0.5 cup Cooked brown rice

1 tbsp Raw honey

1 tbsp Dijon mustard

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Spread the cooked brown rice onto the baking sheet, drizzle with half of the olive oil, and roast for 12-15 minutes until the edges are golden and slightly crispy.

  • 3

    Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.

  • 4

    In a small bowl, whisk together the raw honey and Dijon mustard until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken is searing, steam the broccoli florets for 5 minutes until they are bright green and fork-tender.

  • 7

    Lower the skillet heat to medium-low, pour the honey mustard mixture over the chicken, and turn the breast several times until the sauce reduces into a thick, glossy glaze.

  • 8

    Plate the roasted rice, top with the glazed chicken breast, and serve with the steamed broccoli on the side.