Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Golden chicken breast marinated in tangy buttermilk and dredged in a spiced almond-arrowroot coating, then pan-seared until perfectly crunchy and juicy.

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NUTRITION

Protein

53.7g

Fat

22.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, submerge the chicken in the buttermilk and let it marinate for at least 15 minutes.
3
In a separate shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the flour mixture until well-coated.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and cook for 5-6 minutes per side, or until the crust is deep golden brown and the internal temperature reaches 165°F.
7
Transfer the chicken to a wire rack for 2 minutes to maintain crispness before serving.