Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 1 cup Broccoli florets; 0.5 cup Shelled edamame; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Toasted sesame seeds; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Red pepper flakes; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Extra firm tofu and crisp broccoli florets are pan-seared in a savory sesame-tamari glaze for a protein-packed meal with a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

28.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Toasted sesame seeds

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Red pepper flakes

1 tbsp Sliced green onions

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PREPARATION

1
Drain the extra firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, garlic powder, ground ginger, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet in a single layer and sear for 5-7 minutes, turning occasionally until all sides are golden brown.
5
Toss in the broccoli florets and shelled edamame, cooking for an additional 4-5 minutes until the broccoli is bright green and tender-crisp.
6
Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Remove from heat and garnish with toasted sesame seeds and sliced green onions before serving warm.