Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender asparagus spears roasted until vibrant green, topped with creamy feta cheese for a satisfying, protein-packed meal.

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NUTRITION

Protein

52.9g

Fat

26.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup asparagus spears

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with a touch of oil.
2
Trim the woody ends off the asparagus spears and toss them with olive oil, sea salt, black pepper, and garlic powder on a baking sheet.
3
Roast the asparagus for 8 minutes until they are just tender and bright green.
4
In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and frothy.
5
Pour the egg mixture into the prepared baking dish and carefully lay the roasted asparagus spears on top.
6
Sprinkle the crumbled feta cheese evenly over the surface of the eggs and asparagus.
7
Place the dish in the oven and bake for 12 to 15 minutes, or until the eggs are fully set and slightly puffed.
8
Remove from the oven and garnish with finely chopped fresh chives before serving warm.