NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cups green beans

1 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the green beans and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the green beans for 15-18 minutes until they are tender and slightly blistered.

• 4

  While the beans roast, season the chicken breast with the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 6

  Reduce heat to low, add minced garlic, fresh thyme, and the juice of half a lemon to the skillet, spooning the pan juices over the chicken.

• 7

  Serve the juicy herb-basted chicken alongside the roasted green beans.