Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

17.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crispy.
5
Drain the cauliflower and blend or mash with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the salmon over the cauliflower mash and serve with the steamed asparagus and a fresh lemon wedge.