Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a savory charred edge.

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NUTRITION

Protein

42.4g

Fat

11.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Roast broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
Season chicken breast with garlic powder, dried oregano, and fresh lemon juice.
5
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and place it on a serving plate.
7
Slice the grilled chicken and serve alongside the quinoa and roasted broccoli, drizzling with the remaining olive oil.