NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 tbsp almond butter

0.5 tbsp slivered almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

• 1

  In a small saucepan, combine the rolled oats and water.

• 2

  Bring to a boil over medium heat, then reduce heat and simmer for 5-7 minutes until the liquid is fully absorbed and oats are tender.

• 3

  Remove the pan from heat and stir in the ground cinnamon and vanilla extract.

• 4

  In a separate small bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth.

• 5

  Gently fold the protein-yogurt mixture into the warm oats until the texture is rich and creamy.

• 6

  Transfer the mixture to a serving bowl and garnish with fresh blueberries, slivered almonds, and a drizzle of almond butter.