Name: Roasted Sweet Potato Breakfast Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sweet potato; 2 large eggs; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Breakfast Hash

Oven-roasted sweet potatoes and bell peppers tossed with savory chicken breast and topped with silky poached eggs for a vibrant start to your morning.

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NUTRITION

Protein

42.4g

Fat

17.7g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

2 large eggs

0.5 cup red bell pepper

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel and dice the sweet potato into 1/2-inch cubes, and finely dice the red bell pepper and onion.
3
Cut the chicken breast into bite-sized pieces and place them on the baking sheet with the chopped vegetables.
4
Drizzle the mixture with olive oil and sprinkle with sea salt, black pepper, and smoked paprika, tossing well to coat everything evenly.
5
Spread the ingredients into a single layer and roast for 20-25 minutes until the sweet potatoes are tender and the chicken is fully cooked.
6
While the hash is roasting, poach or soft-boil the eggs in a separate pot of simmering water until the whites are set but the yolks remain runny.
7
Divide the roasted hash into bowls, top each with a poached egg, and garnish with freshly chopped parsley before serving.