Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

457kcal
Protein
43.1g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potato and mash with a pinch of sea salt until smooth.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden.

  • 5

    Remove salmon and add green beans and minced garlic to the same pan.

  • 6

    Sauté beans for 3-4 minutes until crisp-tender and fragrant.

  • 7

    Plate the salmon over the mash with green beans on the side and a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and a creamy sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

457kcal
Protein
43.1g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the potato and mash with a pinch of sea salt until smooth.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden.

  • 5

    Remove salmon and add green beans and minced garlic to the same pan.

  • 6

    Sauté beans for 3-4 minutes until crisp-tender and fragrant.

  • 7

    Plate the salmon over the mash with green beans on the side and a fresh lemon squeeze.