Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Spinach; 0.5 cup Red Bell Pepper; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites and lean turkey sausage scrambled with fresh spinach and bell peppers, finished with a topping of buttery avocado.

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NUTRITION

Protein

31.1g

Fat

24.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Spinach

0.5 cup Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell peppers and crumbled turkey sausage to the pan and cook for 4-5 minutes until the peppers are soft.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until they are set and fluffy.
5
Plate the scramble immediately and garnish with the fresh avocado slices.