Name: Lemon Herb Grilled Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Bowl

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa with a side of snap-crisp roasted asparagus.

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NUTRITION

Protein

52.4g

Fat

14.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
In a small bowl, whisk together the minced garlic, lemon juice, half the olive oil, dried oregano, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and toss the asparagus spears with the remaining olive oil.
4
Grill the chicken for 6-7 minutes per side until fully cooked, and grill the asparagus for 4-5 minutes until tender and lightly charred.
5
Slice the chicken and serve it over the warm cooked quinoa alongside the roasted asparagus.