NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Crushed tomatoes

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

0.25 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat until it begins to shimmer.

• 2

  Add the diced yellow onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are tender and translucent.

• 3

  Add the ground beef, breaking it apart with a spatula, and cook until it is thoroughly browned and no longer pink.

• 4

  Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute to wake up the spices.

• 5

  Pour in the crushed tomatoes and the black beans, stirring to incorporate everything into a cohesive mixture.

• 6

  Turn the heat down to low and allow the chili to simmer gently for 15 minutes until the sauce has thickened and the aroma is rich.

• 7

  Ladle the chili into a bowl and serve immediately while steaming hot.