Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and brown rice tossed with crisp vegetables in a savory ginger-garlic sauce for a satisfying meal that features a toasted texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

15.9g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.25 cup Yellow onion

1 clove Garlic

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 tbsp Green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until browned and cooked through.
3
Push chicken to the side and add onion, garlic, and ginger, sautéing until fragrant.
4
Stir in the frozen peas and carrots until thawed and vibrant.
5
Push everything to the side, crack the egg into the pan, and scramble until set.
6
Fold in the cold cooked brown rice and coconut aminos, tossing everything together until the rice is heated through and slightly crispy.
7
Garnish with sliced green onions before serving.