Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

408kcal
Protein
43.4g
Fat
13.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with salt, pepper, and dried herbs.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

NUTRITION

408kcal
Protein
43.4g
Fat
13.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with salt, pepper, and dried herbs.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon juice.