NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tsp Fresh dill

PREPARATION

• 1

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.

• 2

  Cut the chicken breast into 1-inch cubes and place them in a bowl; pour half of the marinade over the chicken and toss to coat thoroughly.

• 3

  Chop the red bell pepper, zucchini, and red onion into uniform chunks and toss them with the remaining marinade in a separate bowl.

• 4

  Thread the marinated chicken and vegetables onto wooden or metal skewers, alternating between the meat and the different colorful vegetables.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and cook the skewers for 4-5 minutes per side until the chicken is cooked through and the vegetables are tender.

• 6

  While the skewers cook, stir together the plain Greek yogurt and chopped fresh dill in a small ramekin to create a creamy dipping sauce.

• 7

  Serve the hot skewers immediately with the chilled dill yogurt sauce on the side for a refreshing finish.