NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Old fashioned rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh strawberries

0.5 tsp Vanilla extract

0.25 tsp Lemon zest

1 tsp Maple syrup

PREPARATION

• 1

  In a wide-mouth mason jar or glass container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and lemon zest.

• 2

  Stir the mixture vigorously with a spoon or whisk until the protein powder is completely dissolved and no dry clumps of oats remain.

• 3

  Wash and hull the strawberries, then slice them into thin rounds.

• 4

  In a small bowl, toss the sliced strawberries with the maple syrup and let them sit for 5 minutes until they become glossy and release their natural juices.

• 5

  Gently fold half of the strawberries into the oat mixture and layer the remaining half on top.

• 6

  Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

• 7

  Give the oats a quick stir before serving to incorporate the strawberry juices throughout the jar.