NUTRITION

SERVINGS

INGREDIENTS

1.25 scoops chocolate whey protein powder

0.25 cup plain non-fat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp creamy almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no clumps remain.

• 2

  Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and glossy.

• 3

  Place the almond butter directly into the center of the batter, pressing it down with a spoon so it is completely submerged.

• 4

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the edges are firm while the center remains slightly soft.

• 5

  Allow the cake to rest for 60 seconds before serving to let the steam settle and the texture become perfectly tender.