Name: Smoked Salmon Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp Neufchatel cheese; 1 tbsp capers; 2 tbsp red onion; 0.25 cup cucumber; 1 tsp fresh dill; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Cream Cheese

Toasted sprouted grain bagel topped with velvety Neufchatel and savory smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

43.1g

Fat

17.9g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp Neufchatel cheese

1 tbsp capers

2 tbsp red onion

0.25 cup cucumber

1 tsp fresh dill

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
Spread the Neufchatel cheese evenly across both toasted halves.
3
Arrange the thinly sliced cucumber over the cheese to provide a refreshing crunch.
4
Drape the smoked salmon slices generously over the cucumber layer.
5
Garnish with thinly sliced red onion, capers, and fresh dill.
6
Finish with a squeeze of lemon juice and a sprinkle of cracked black pepper before serving.