Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

54.5g

Fat

27.8g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and grains are fluffy.
5
Season the chicken breast with garlic powder, salt, and black pepper.
6
Grill the chicken over medium-high heat for 6-8 minutes per side or until the internal temperature reaches 165°F.
7
Whisk the remaining half tablespoon of olive oil with the lemon juice and stir it into the cooked quinoa.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.