Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy brown rice and tender asparagus, finished with a bright squeeze of lemon and fresh herbs for a zesty, buttery finish.

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NUTRITION

Protein

56.4g

Fat

49.7g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the salmon fillet generously with salt and pepper on both sides.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp.
7
Fluff the warm brown rice and plate it alongside the steamed asparagus.
8
Top the rice with the seared salmon, drizzle with fresh lemon juice, and garnish with minced garlic.