NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 tsp Olive oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh ginger

3 clove Garlic

2 stalk Green onions

1 tsp Hemp seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy skillet on top to press out excess moisture for 15 minutes.

• 2

  Slice the pressed tofu into 1-inch cubes and lightly season with sea salt.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.

• 4

  Add the broccoli florets and shelled edamame to the pan, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 5

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and toasted sesame oil.

• 6

  Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until everything is well-coated and fragrant.

• 7

  Remove from heat and stir in the thinly sliced green onions and red pepper flakes.

• 8

  Plate the stir-fry immediately and garnish with hemp seeds for added texture and plant-based protein.